Twenty Twenty

Here we are, in the month dedicated to giving thanks, in a year determined to shake the whole world. How do we straddle both? It’s an honest question. Would you ponder it with me? Then let’s mount the back of … Continue reading

The Ancient Path

I exercise just enough to satisfy my doctor at my yearly visits. But when I do, I prefer a ballet barre, because I’ve always loved a good plié. When I focus on leaning into it with the right technique, something … Continue reading